Movie night..

Hooray !! Long long time din go out for movie ady..
every time oso dl at home oni..usual do this since i boring!!(be use it!!)

2012 is a nice movie wad..
but since d movie start..i think i slpt half an hour..hehe..Damn tired!!

Somemore today my dear give me a special lovely feeling to me..
Even he got nothing..but i trust our future will be better than now!! i TRUST it!!

I swear it~ my heart and my eye oni saw him..
my tears oni drop for him..hehe..

ulala~ Starting crazy d..Just reached home ><... damn freaking tired

Hope tmr will be a good day to me..

Praise god hope tmr no rain!!

Good night to all frenS!!

.. day by bay

Life is riddle..
u can't guess what will happen at future..

I am just a ordinary girl,sometimes will show some silly ..
But sometimes i will got bad temper.. so my pity bf have to bear it. he is pressure man!! ><

Everyday also same day to me. can describe as BoRinG.

Sometimes i always imagine how good if time can turn back.
If can,I wish i can continue study(this will come true soon).
But i m waste my 2 year for work and earn money.no choice..
but i like kl life although i not much of friend here.

20 years old already..but i still cant see my future.
what should i do and plan to do after 20 years old?
not much of time left for me.
time also wont stop running for me.
I should cheers up for myself.
Everything will getting better!!

God,sometime i face prob i will praise to u..i wish i can solve all prob i face.
Even no ppl lend his hand to me.. I can do it alone

10 months i relationship v him.
everything is great..hehe( sometime argue make me fan 99)
but,my heart full contain his love ^^

thanks dear.
i love u.

Friends~

i still hav 2 more months oni back to hometown..Miss them so much
i like to gossip2 v them. Drinks and eat.. jogging.. go to pub to Drunk !!!

hoho..Seems tht i long time din crazy with them..

today posting just follow by my feeling.. that's all for today..

are we lost?

dear.. even the feeling is difference d..so what can i do?
the time is cant turn back..everything is reality for me that what happened at 7th NOV

i never said tht i let u go or give up this relationship.

never!!!

I still d same person who care u most.
love u most
Scare lose u
Worry u thinking too much
Dear..since u told me
u stare the ceiling but u thinking nothing.
i scare u think at wrong position d.
everything still same
nothing changed at all
my love all toward to u
Dear
I really love U
i don't know how many times i told u tht i love u

I like ur hug
I like u hold my hand
Even u r not perfect to other
but u are special to me

i m totally down..

what a bad mood plus down......

who can bring away my prob?

what should i do?
dear.. i trust u always.. love u more than love myself..
i was hurt since u start to lie me.. i m sad about u start the 1st lying to me...
am i stupid and fool to u?
hope d gal understanding that whr gt a gf like her bf talking fon at mid9.
even i also,since i start dating v u..i never cheat u..
thanks god let us together..that is our fate.
but v oso appreciate each other..

i wont blame to u what happened today,but i reli cant understand u can lie in front of me.
d most unbelievable thing is both of u can act in close coordination to cheat me..
gal u are damn geng.. i just need explain from u.but u are hiding everythg from me even i noe tht both of u are nothing. i am human,i got feeling too... how can u hurt me like this?

dear..i can act nothing happened today..coz i reli trust u
please no next time.. my heart can't afford.. and i attempt to act everything still d same.

i really love u,i can afford that lost u. i afraid the feeling if i m alone...withouot ur laughing,ur love,ur caring, ur scolding and everything every second u do for me..

Dun ecsily break up v me..like u said to me..i suit u..i love u dear dear

最易长出小肚腩的饮食

【更新时间：2009-10-16 】

随着人们生活水平的提高及工作节奏的加快，越来越多的中年人被日趋膨胀的大肚腩所困扰。现代医学认为，大肚腩其实是不健康的表现，如果只是肥在肚腩，就会有很多高危疾病随之而来，大肚腩一族患冠心病及糖尿病等与肥胖相关疾病的机会就会增加。 　　以中国人体形推算，如果男性腰围在90厘米及女性腰围在80厘米以上者，宜小心饮食及多做运动，以免出现腹部性肥胖。 　　造成大肚腩的原因有很多种，男女发生比率相同。导致大肚腩的成因包括有遗传、常吃致肥食物、运动不足和内分泌欠佳等。例如啤酒、巧克力、煎炸食 物或淀粉质重的食物等，会令问题愈加严重；运动量不足，也会令大肚腩有增无减，特别是从事文职工作的人，由于工作时间较长，大多缺乏运动，致使脂肪积聚在 下半身，令肚腩形成；至于内分泌欠佳的问题，则是指一个人的身体新陈代谢变慢，或容易兴奋，易肚饿，导致越吃越多，从而形成肥胖症。 大肚腩隐患多 　　增加血糖及血脂。如果人体并不算过胖，却拖着一个大肚子；又或者个人已经属肥胖者，再加上有一个无敌大肚腩，那就要更加小心，大肚腩会影响游离 脂肪酸的变化，令体内胰岛素的敏感度降低，即无法利用胰岛素去转化血糖及脂肪，令体内的血糖及血脂升高，导致血管硬化，形成冠心病及Ⅱ型糖尿病。 　　易患冠心病、糖尿病。一般人体重指数与腰围数据成正比，肚腩愈大，危险因素增加，腰围超标者较正常体重者患冠心病及糖尿病的几率高两倍。肚腩越大，其心脏负荷越大，引发心脏病的机会就越大。而过胖者亦容易患关节磨损，致使退化性关节炎(即风湿病)恶化。 消除大肚腩，其实很简单 　　肚腩脂肪计算法:腹部性肥胖的量度方法，就是臀腰比值，即用腰围尺码除以臀围，结果男性在0.9或女性在0.8以上者，表明腹内脂肪积聚过多，对于那些站着看不到自己的脚趾者就要更加小心了。专家建议，去掉大肚腩会令你体形更好，精力更充沛，也会更长寿。 最好不要吃夜宵 　　大肚腩人士须保持均衡饮食，每天从脂肪中摄取的热量应少于30%，除了减少进食一些淀粉质及糖分较高的食物外，最好不要吃夜宵，因为吃饱了就睡觉，有碍消化，肚腩就会不自觉地形成。 饭后喝汤是肥胖的原因之一 　　进食太快会在大脑还没反应过来时就已经吃饱了，所以在大脑还没发出吃饱的指令之前，你还会不停地吃。为了让大脑和胃协调起来，在嚼东西的时候可以放下筷子，直到咽下去之后再拿起来。 适量运动 　　科学研究证明，减肥是全身性的，不可能只减掉某一部位的脂肪，而其他部位保持不变。所以，减肥不能心急。骑自行车、跑步、游泳、散步、做仰卧起坐等有氧运动是消耗体内热量的最有效办法，每天让心跳加速至少持续20分钟。 以下的腰腹运动有助消除腰腹脂肪，每日做l5至20分钟。 　　首先躺着，两脚稍微张开，臀部肌肉收紧。双手放在头后，脚尖向内侧靠。一边吐气，一边把脚抬起(离地约10厘米)。双手支撑着头部往上抬，伸展颈部。充分伸展后，吸一口气憋住半至一分钟，恢复原来姿势，重复做8次。 　　运动必须持之以恒地做，不然大肚腩就会卷土重来。

最易长出小肚腩的饮食

【更新时间：2009-10-16 】

随着人们生活水平的提高及工作节奏的加快，越来越多的中年人被日趋膨胀的大肚腩所困扰。现代医学认为，大肚腩其实是不健康的表现，如果只是肥在肚腩，就会有很多高危疾病随之而来，大肚腩一族患冠心病及糖尿病等与肥胖相关疾病的机会就会增加。 　　以中国人体形推算，如果男性腰围在90厘米及女性腰围在80厘米以上者，宜小心饮食及多做运动，以免出现腹部性肥胖。 　　造成大肚腩的原因有很多种，男女发生比率相同。导致大肚腩的成因包括有遗传、常吃致肥食物、运动不足和内分泌欠佳等。例如啤酒、巧克力、煎炸食 物或淀粉质重的食物等，会令问题愈加严重；运动量不足，也会令大肚腩有增无减，特别是从事文职工作的人，由于工作时间较长，大多缺乏运动，致使脂肪积聚在 下半身，令肚腩形成；至于内分泌欠佳的问题，则是指一个人的身体新陈代谢变慢，或容易兴奋，易肚饿，导致越吃越多，从而形成肥胖症。 大肚腩隐患多 　　增加血糖及血脂。如果人体并不算过胖，却拖着一个大肚子；又或者个人已经属肥胖者，再加上有一个无敌大肚腩，那就要更加小心，大肚腩会影响游离 脂肪酸的变化，令体内胰岛素的敏感度降低，即无法利用胰岛素去转化血糖及脂肪，令体内的血糖及血脂升高，导致血管硬化，形成冠心病及Ⅱ型糖尿病。 　　易患冠心病、糖尿病。一般人体重指数与腰围数据成正比，肚腩愈大，危险因素增加，腰围超标者较正常体重者患冠心病及糖尿病的几率高两倍。肚腩越大，其心脏负荷越大，引发心脏病的机会就越大。而过胖者亦容易患关节磨损，致使退化性关节炎(即风湿病)恶化。 消除大肚腩，其实很简单 　　肚腩脂肪计算法:腹部性肥胖的量度方法，就是臀腰比值，即用腰围尺码除以臀围，结果男性在0.9或女性在0.8以上者，表明腹内脂肪积聚过多，对于那些站着看不到自己的脚趾者就要更加小心了。专家建议，去掉大肚腩会令你体形更好，精力更充沛，也会更长寿。 最好不要吃夜宵 　　大肚腩人士须保持均衡饮食，每天从脂肪中摄取的热量应少于30%，除了减少进食一些淀粉质及糖分较高的食物外，最好不要吃夜宵，因为吃饱了就睡觉，有碍消化，肚腩就会不自觉地形成。 饭后喝汤是肥胖的原因之一 　　进食太快会在大脑还没反应过来时就已经吃饱了，所以在大脑还没发出吃饱的指令之前，你还会不停地吃。为了让大脑和胃协调起来，在嚼东西的时候可以放下筷子，直到咽下去之后再拿起来。 适量运动 　　科学研究证明，减肥是全身性的，不可能只减掉某一部位的脂肪，而其他部位保持不变。所以，减肥不能心急。骑自行车、跑步、游泳、散步、做仰卧起坐等有氧运动是消耗体内热量的最有效办法，每天让心跳加速至少持续20分钟。 以下的腰腹运动有助消除腰腹脂肪，每日做l5至20分钟。 　　首先躺着，两脚稍微张开，臀部肌肉收紧。双手放在头后，脚尖向内侧靠。一边吐气，一边把脚抬起(离地约10厘米)。双手支撑着头部往上抬，伸展颈部。充分伸展后，吸一口气憋住半至一分钟，恢复原来姿势，重复做8次。 　　运动必须持之以恒地做，不然大肚腩就会卷土重来。

Raining Days~

Everyday rain and rain~ hate!!

is headache for whole day,
see the full moon.think about my family

miss my hometown,my family and my friend~(pretence)

cant wait for cny~